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Cook Islands surf spot guide
On this page: | Surf spots / regions | Cook Islands Surf Travel Forum
Location: Oceania, group of islands in the South Pacific Ocean, about one-half of the way from Hawaii to New Zealand
Coordinates: 21 14 S, 159 46 W
Coastline: 120 km
Language: English (official), Maori
Safety: Visits to the Cook Islands are usually trouble-free. There is relatively little crime, but it is advisable to protect your valuables.
Communications: The country code for the Cook Islands is +682, and the outgoing code is 00 followed by the relevant country code (e.g. 0044 for the United Kingdom). City codes are not required. International Direct Dialling is available, but operator assistance may be required. In the main town of Avarua there is a telecommunications office (Telecom Cook Islands) offering international telephone, fax, email, Internet connections and other services. GSM cellular mobile services are only available on Rarotonga and Aitutaki.
Climate :

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What's online
- Surf spots :3006
- Surf pictures: 3906
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Cook Islands Surfing map

Surfspots in Cook Islands
| Spotname | State | Type of break | Level | Rating | Media |
|---|---|---|---|---|---|
| Socials | raro | reef break | Intermediate | ![]() |
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| Rutaki | Rarotonga | reef break | Expert | ![]() |
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| Vvana | Rarotonga | reef break | Intermediate | ![]() |
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| Avana | Titikaveka | reef break | Intermediate | ![]() |
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Surf Spots 1 to 4 |
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